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How David Rashty became Just Jacked

David Rashty answers how he lost 100 pounds in twelve months and transformed his body. Read more

View your daily fitness routine as "leveling up in life"

Instead of spending your Saturday night leveling yourself up in World of Warcraft, why not level up your body and health instead? Read more

How Stewart Whittley became Just Jacked

Stewart Whittley loses 80 pounds and packs on muscle to achieve a body he considered impossible. Read more

70 year old's calves vs 40 year old's

This cross section comparing the calves of a 40 year old triathlon's to a 70 year old's... Read more

What motivates you to push yourself everyday?

Find out what keeps our readers motivated to keep pushing themselves to stay fit. Read more

Set it off: blast your muscles with a technique that allows you to keep going and going long after a normal set would end

Most athletes' workouts include hours of difficult if not tortuous preparation, day after day, all in an effort to improve their performance. Read more